Freebie Friday

Hello, it's that freebie time of the week again, featuring some of the best freebies around at the moment.

This week we reveal how to get free DVD rental, a free £100 M&S voucher, free groceries and hotel stays for nothing.

Free DVD rental

If the idea of spending the weekend in with a DVD appeals, you could do worse than print off this Blockbuster DVD rental freebie from myvouchercodes.co.uk. You can get one rental a night for free for the next fortnight - up to the value of £3.50 each - which is an impressive saving - assuming there are 14 films you can't wait to watch. The deal runs to the end of June.

Free £100 M&S voucher

If you were considering getting Sky TV, then you could get your hands on a £100 M&S voucher if you do so online before 28 June. Existing customers who upgrade to HD will also be entitled to the deal. Of course, this is not such a great deal that it should push you into paying for TV. However, if it was on your to-do list anyway, then this is a great freebie.

One night free

Sadly they haven't worked out how to get more hours in the day, this is the September deal from laterooms. You just book hotels through the offers page, and get three nights for the price of two. There are a range of hotels from a 5* hotel in Glasgow from £85 a night to a 4* in Paignton tom £55 a night.

Waitrose shopping

Not only does Waitrose do free delivery, but for new customers they are doing a deal for your first five shops. You'll get £5 off your first shop, £10 off your second, £15 off your third, £20 off your fourth, and £25 off your fifth shop - which comes in at £75 off altogether. You'll need to spend £75 per shop and enter the relevant promotional code from the website.

Nuffield Health Gyms

If you're worrying about revealing your beach body this summer, then there's just-about enough time to get in shape. One good start would be a free day pass to any one of Nuffield's gyms. Just track down your nearest gym and enter your details onto this page to receive your free day.